Our Exercise Program for Seniors
At Leisure Care, we understand that fitness often takes a backseat to, well, a lot of things. Which is precisely why everything about our PrimeFit program has been designed to be fun, motivating, and convenient. The exercise choices are vast. So vast, in fact, the hardest part will be deciding what to do first.
A Holistic Approach to a Whole New You
All Leisure Care communities offer some or all of the following as a part of their PrimeFit program: a PrimeFit Gym, Balance Builders, walking programs, recreational sports, aquatic exercise, holistic offerings, and low-impact exercise. The PrimeFit staff will help you put together a customized program tailored to your interests and abilities, giving you tips, tracking your progress, and keeping you motivated along the way.
Sound Body. Sound Mind.
We are proud to partner with PrimeFit, a nationally branded program and leader in senior fitness and wellness. PrimeFit is an innovative program that takes a holistic approach to fitness. The program is comprised of five fundamentals, which are:
- Group Training
- Personal Training
- Balance Builders
- Language Learners
- Lifestyle Coaching
Each of these aspects to health and wellness work together to create a comprehensive, engaging, and fun fitness program that involves the entire mind and body, enabling you to be fully prepared for wherever your next adventure takes you.
Set Goals. Exceed Expectations. Repeat.
At move-in, our personal trainers will work with you to conduct a fitness and wellness assessment. The assessment will outline where you are currently and will also set attainable goals like losing weight, recovering from an injury or surgery, increasing flexibility or endurance, or attaining a better understanding of good nutrition. Whatever your goal is, our team of trainers are available to help you achieve them.
By putting together a plan that includes simple steps to success, we have seen residents leave their wheelchairs and lose weight that hinders their lifestyle. With PrimeFit, our residents are able to have the retirement they have dreamed of - independent, fun, and active.
Run a marathon. Complete a triathlon. Fuel your body. Whatever your fitness goals are, PrimeFit is here to help you make your retirement years your healthiest years.